mens journal
Heat Training Really Can Boost Endurance Performance, Study Finds
Got a race coming up? Trying to boost your performance? Pro tip: Layer up before you hit the treadmi ...View More
Is Potato Protein the Next Big Thing?
You’re familiar with whey, pea, and soy, but potato protein? It might not be just a fad. A new study ...View More
These Stance Variations Make Classic Upper-body Moves Feel New
If it feels like you’re on a never-ending quest to fill out your shirt and bust through your sleeves ...View More
How to Keep Your New Year's Resolutions in 2023
Prepare to ExecuteHere’s a little New Year’s trivia before jumping into our next part. Who do schola ...View More
6 Tips for an Optimal Post-Workout Meal, According to a Performance Nutrition Coach
This article was produced in partnership with Healthy Choice. So, you had an incredible workout, and ...View More
The Workout That Helped Raiders Tight End Darren Waller Rehab His Hamstring
“I don’t put a lot of focus on stats, but having the most catches by a Raider ever is one that means ...View More
Nike Training Club is Set to Stream on Netflix
In a continuing effort to bring sport to everybody, Nike has announced an initiative that will reach ...View More
The Benefits of Taking a 30-Day Break From Alcohol
Dry January has become increasingly popular in recent years, but we’ll be the first ones to say it: ...View More
The Training Rules Every Lifter Should Know
We hate sounding like your mother. But there’s a reason we always repeat training tips and rules, li ...View More
Best Weight-Loss Diets of 2022, Ranked
Winter is a pivotal season. It’s often a turning point for those who’ve been dragging their feet abo ...View More
