Diet and fitness  


Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia

Post-contest physique changes show the power of proper nutrition.Written by Stephen Sheehan, CPT La ...View More

2024 CrossFit Games Season Schedule: Division-by-Division Breakdown

Between expanded divisions and a new location, the 2024 CrossFit Games, designed to find the fittest ...View More

Nick Walker Reveals He Suffered More Than Just a Torn Hamstring Before Bowing Out of 2023 Mr. Olympia 

"The Mutant" must overcome multiple injuries to make his return.Written by Stephen Sheehan, CPT Las ...View More

Eleiko Sport is Now Making Cable Machines

Respected manufacturer raises the bar with new line of equipment.Written by Stephen Sheehan, CPT La ...View More

Hydrow Wave Review (2023): A Certified Personal Trainer’s Honest Thoughts

We receive free products and receive commissions through our links. See disclosures page.Through my  ...View More

Derek Lunsford Becomes the First Two-Division Champion at the 2023 Mr. Olympia

The former 212 Olympian can officially call himself Mr. Olympia. Written by Stephen Sheehan, CPT La ...View More

Chris Bumstead Claims Fifth Consecutive Classic Physique Championship at 2023 Mr. Olympia

The reigning champion remains the best in the business at his craft. Written by Stephen Sheehan, CP ...View More

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